I didn't cry again today. I realize now that not all sessions will be soul-wrenching confessions of all the things that depress me. Although we will have those moments, sometimes it can be nice to have days when I am feeling okay.
- Empathetic listening with Kevin
- Kevin is allowed to come into therapy with me if I want him to
- I seem to be doing better today and more upbeat
- Discussed herbal supplements for anxiety: L-theanine and PharmaGABA, fish oil, St Johns Wort, Valerian root, herbal calming teas, Rescue Remedy, etc.
- iHerb website
- Continue looking into volunteering, school, any job, anything that will get me out of the house
- I need to meet new people and make some friends